Why You Should Never Be Alone!
‘Jenny’s really weird. She stays on her own a lot and doesn’t talk to anyone. She’s got no friends and always sits alone in the corner of the class. I don’t think I’ve ever seen her smile let alone laugh... pale, gloomy and weird? That’s Jenny!’
Being alone for a while or having your quiet time isn’t a bad idea, is it?
Absolutely not! Such a time could be used to improve oneself; plan, think straight, reflect, be creative…
However too much of ‘alone time’ and then you’ll have a ‘Jenny’.
It affects your psyche as well as your outlook. Research shows that too much loneliness increases the risk of death by 26%!
Solitude gives way for depression to set in and this is not good for your health.
I felt like being alone for a while just to get myself back. Then I stayed alone for too long and started feeling lonely, as though I had no friends. It began to affect me badly.
I found it hard to put up a smile, read, concentrate and even breathe easily. I started losing my confidence and got depressed!
-Truth is, you’re never alone! 7.4 billion people and you’re feeling lonely?-
Are you feeling forgotten because your phone hasn’t rung in days? Then pick up your phone and scroll through your contacts. Send a text to at least 10 people.
Result: At least 10 calls or texts.
Whenever you’re feeling lonely, get into a sphere of friends or into the company of a friend. It’s an uplifting experience!
Being alone also helps a lot of foreign ideas get into your head... it's like something is messing with you when it's actually yourself and all you need to do is create a better atmosphere... escape through music or something that will uplift u...especially with friends!
ReplyDeleteTrust me! Depression isn't funny.